As a dietary supplement, add one scoop (5 g) to 8 fl oz of cold water or juice and mix or shake until smooth. To complete the soft fizz, let mixture react for 1-2 minutes, then enjoy. Mixes instantly without the use of a blender. Recommendation: since individual needs may vary, start with half scoop (2.5 g) daily and gradually increase to one scoop (5 g) as needed.

For adults only. May cause drowsiness. Do not operate a vehicle or heavy machinery following consumption. Do not use in conjunction with alcoholic beverages. Consult a healthcare practitioner if pregnant/nursing, or if you have a medical condition, particularly kidney problems or an obstructed bowel, or currently on medications like sleep aids or laxatives.

Keep tightly closed. Store in a cool, dry place away from heat, light and moisture. Keep out of the reach of children.

Note: This product is sold by weight, not volume settling of contents may occur during shipping.

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