As a dietary supplement, mix each serving in 10-14 fl. oz. of water (adjust for taste preference) and shake well. On training days, consume 1 serving during exercise and 1 serving after exercise. On non-training days, consume 2 servings throughout the day. For best results, use 2 servings daily.

This product is only intended for healthy adults, 18 years of age or older. Do not use if you are pregnant or nursing. Do not use this product before consulting a licensed, qualified healthcare professional, especially if you are taking any prescription drug or over-the-counter medications; or, if you suspect you have or have been treated for, diagnosed with, or have a family history of, any medical condition. Discontinue use 2 weeks prior to surgery. Do not use if safety seal is broken or missing.  Store in a cool, dry place. Keep out of reach of children. This product is sold by weight, not volume. Some settling of powder may occur during shipping and handling, which may affect density of powder. This product contains the servings indicated when measured exactly by weight.

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